Why All Swimmers Should Use Resistance Bands
Why All Swimmers Should Use Resistance Bands
Jun 28, 2017
swimmingworldmagazine.com
Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. 🏊‍♀️ Get 20% off your order of Elite Athlete Fitness Equipment resistance bands at eafitnessequipment.com with code EliteSwimPro! 💪 | MySwimPro
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Whether you work out at home, in the gym or on the pool deck, resis…
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Swimming with a resistance band around your ankles is one of the most effective freestyle drills to sharpen your technique and build real swimming strength. When your ankles are tied, you eliminate the ability to rely on your kick for balance and propulsion. This forces your body to find a more efficient position in the water — horizontal, streamlined, and aligned. Your core has to engage fully to keep your hips from sinking, and your arms have to do all the work to drive you forward. It exposes
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