42K views · 631 reactions | 헚험헧 헠헬 헡험헪 험-헕헢헢헞 https://flexluther.fit/the-aesthetic-effect-focus/ 헟헜헩험 헙헔헖험헕헢헢헞 헪헢헥헞헢헨헧 https://www.facebook.com/becomesupporter/officialflexluther/ 퐈퐍퐒퐓퐀퐆퐑퐀퐌 https://www.instagram.com/official_flexluther/… 퐓퐈퐊퐓퐎퐊 https://vm.tiktok.com/TTPdYCCCQa/-ae8f60e1 퐘퐎퐔퐓퐔퐁퐄 youtube.com/c/FlexLuther | Flex Luther | Facebook
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42K views · 631 reactions | 헚험헧 헠헬 헡험헪 험-헕헢헢헞 https://flexl…
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140K views · 761 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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140K views · 761 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth. For a new tip every Thursday, visit http://www.flexlewis.ne
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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FacebookFlex Lewis IFBB Pro
169K views · 919 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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169K views · 919 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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FacebookFlex Lewis IFBB Pro
124K views · 4.1K reactions | Mark Alexander Knox, better known as @Flex Alexander didn’t have it easy while growing up. In fact, the cards were stacked against him. Instead of continuing down the wrong path, he decided to make some major changes, and that included finding his wife and soulmate, singer Shanice. Here’s their love story. | RRG | Facebook
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195K views · 10K reactions | Repost from @mrolympia08 • Let’s gooo! Happy Sunday peeps!! | Flex Magazine | Facebook
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#Repost @bsnsupplements ・・・ “I am prepared. I have cut no corners. I am ready to go in and win.” BSN gives you an exclusive pre-fight look into what pushes The Notorious, in his own words. 2 Days until #ufc194 #push #finishfirst #train | Flex Lewis IFBB Pro
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