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Can you believe that first picture was taken one year ago today, when I had to stand up in front of 150 stoma nurses to give a speech about my experience of being diagnosed with IBD & living with a stoma. One year apart. Six months of change. A lifetime of healing. Five years ago, I was so close to losing my life to ulcerative colitis. My body gave up on me. I felt like I had nothing left - mentally, physically, emotionally. This year, after more major surgery, I knew something had to change. No
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🩺 Living with an Ostomy: Quick Guide What is an Ostomy? A stoma is a surgically created opening that helps waste leave the body when your normal system can’t. Types: Colostomy → colon Ileostomy → small intestine Urostomy → urine Care Tips: ✨ Clean around your stoma daily with mild soap & water ✨ Avoid harsh scrubbing ✨ Watch for changes in color, size, or output Lifestyle: 🥗 Most foods are okay, but some may cause gas or odor 💧 Stay hydrated 🏃‍♂️ Stay active—protective gear helps for sports
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