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Back pain after waking up? That’s not just stiffness — it’s your spine asking for help. Poor sleep posture, weak core muscles, and tight hips can all trigger discomfort first thing in the morning. But here’s the good news — you can fix it naturally with the right stretches and daily habits. 🌿 Watch the full video to learn simple ways to ease back pain and wake up feeling free and aligned. #palakmidha #midutyhealth #miduty #viralreelsシ #healwithpalak #spinehealth #backpainrelief #morningroutine
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