Save this 10 minute ‘Lower Belly Pooch” Routine👇 It’s simple, effective and fires up your lower belly. You don’t need crunches. And no, sit-ups aren’t the answer (they never were). This quick, standing-only workout is designed to target your core without ever lying down. You can do it anywhere — I’m using 5 lb dumbbells, but water bottles or just body weight work perfectly too. Here’s the routine: 1️⃣ Reverse Lunge with Knee Lift 2️⃣ Curtsy Lunge with Side Knee Lift 3️⃣ Bicep Curl to Shoulder P
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