L.T.A.D. | Soccer kids example ⚽️Long-term athlete development (LTAD) is a systematic approach to training young athletes that maximizes their potential and reduces the likelihood of injuries. ⚽️LTAD programs are designed to gradually expose young athletes to more intense training as they mature, allowing them to develop physically and mentally at a pace appropriate for their age and stage of development. 🚨“Children are not mini-adults”.🚨 🧠Based on their less-mature physical, physiological &
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For nearly five decades of being a proud Bearcat. For 19 years of leadership as athletic director. For the lasting impact you've had on Greenwood and Lander University. Thank you, Coach May! | Lander University Athletics
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Part of the paradox of a high-level lower half is that it involves "staying back" and spring-loaded while also moving forward. ⁠ ⁠ (98 MPH mocap skeleton)⁠ ⁠ Staying too far back or leaking too far forward both lead to a decrease in efficiency.⁠ ⁠ There exists a sweet spot along the continuum.⁠ ⁠ What this looks like when efficiency is optimized is that the upper half shoots through immediately after touchdown.⁠ ⁠ The throw is ready to unfurl downhill and in plane with little to no wasted energy
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