1. Poor eating habits 🍔🥤 High intake of sugary drinks, fast foods, and refined carbs pushes blood sugar up and stresses the pancreas. 2. Physical inactivity 📱🛋️ Too much sitting (phones, TV, gaming) reduces insulin sensitivity, even in slim people. 3. Stress & poor sleep 😴⚠️ Chronic stress and lack of sleep increase hormones that raise blood sugar levels. 4. Obesity & belly fat ⚖️ Excess fat, especially around the waist, interferes with how insulin works. 5. Family history 🧬 Genetics plus