MTB Fitness on TikTok
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MTB Fitness on TikTok
4.9K viewsOct 11, 2023
TikTokmtbfitnessofficial
Having tight hips while cycling can greatly limit your comfort and ability to perform on the bike. Expert Bike Fitter Neill Stanbury shows you the best ways to stretch your hips to overcome these limiting factors. Full video available on our RCA YouTube channel. #cycling #roadcycling #training #bikefit
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bike 8mins stretches 20 reps each 1 set #spinbike #warmup #bicycle #biking #dynamic #stretching
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YouTubeGo fit studio.
Stephen T | Lifestyle & Mindset on Instagram: "5 stretches bikers should do before ride. Stiffness and back pain is the biggest issue bikers face. These stretches will help you keep them at bay. [biker, stretching, fitness, health, bike ride, touring, fyp, explore] Want more videos on stretches and exercises for bikers?"
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