Louise Roe Gets Fit With Dirty Yoga
Louise Roe Gets Fit With Dirty Yoga
Jul 15, 2013
E! Online
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Today’s flow is all about moving in a full circle around the mat, breaking free from the usual back-and-forth patterns we often fall into. Take it slow, breathe deeply, and let the shape you’re in naturally guide you into the next. A gentle, creative sequence designed to help you reconnect with your body, move with intention, and maybe even spark some inspiration for your own practice or classes. ✨ I definitely need a circular mat—or an extra, extra large one—for this flow! 👀 #LauraLouiseYoga #
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Some of you might look at my page and think I’m always creative on the mat… but honestly, I haven’t been playing like this in a long time. Today I explored new transitions, moved in ways I hadn’t in ages, and remembered how freeing it is to let curiosity guide my practice. Yoga isn’t just about strength or flexibility — it’s about play, experimentation, and discovering what your body can do when you give it space to explore ✨ Give this one a go! Maybe I’ll bring it to YouTube soon… 💭 #YogaFlow
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I recorded the yoga practice I was doing this evening as Sebby was hanging around and I wanted to see if I'd get a cute or funny cat moment and he came and joined me on my lap for the ending 🥰🥰🥰 best boy! #yogalife #yogaandcats #yogaandcatsjustgotogether #hathayoga #yogaisforeverybody | Holly Louise Yoga
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