8 Exercises to Ease Medial (Inner) Knee Pain
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Movement is Medicine PT PLLC on Instagram: "Dry Needling to the posterior tib 💉 Today Dr. Marc demonstrates dry needling to the posterior tibialis, a deep stabilizing muscle of the lower leg that plays a huge role in: • Arch support • Ankle stability • Running mechanics • Medial shin and foot pain When this muscle is overworked or not doing its job, the body compensates, and pain shows up elsewhere. Dry needling can help reduce tone, improve muscle activation, and restore normal movement so reh
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