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rehabhero.ca
250 DB-Mini Band Session The Garage Band Gym is Open. It has a 25lb DB and a few Bands (Surprise) Here is a simple timed workout to make your light DB go further Alternate through these 4 Exercises Drop Squat x 10 Reps Rhythmical Low Reach Right x 10 Reps Rhythmical Low Reach Left X 10 Reps Alternating Side Lunge x 10 Reps/Side Complete 5 Cycles or 250 Total Reps. Have a great start to your week. www.resistancebandtraining.com and www.thebandgym.com ********** #RBT #daveschmitz #resistancebandtr
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FacebookResistance Band Training
4 Move DB-Band Push-Pull Hook up a Band and grab a pair of DB (60 Lb used in video) for this Push-Pull 4 exercise circuit Assisted Depth Push up Alternating DB Bentover Rows Down Dog Press DB Bentover Row Switch Set the clock for 40-seconds of work / 20-seconds of rest x 5 Cycles The band assists on the pushing and helps reinforce a solid hip hinge on rowing. I enjoy this as a metabolic strength builder but scale DB and Band as needed to make this a successful workout for you Have a great weeken
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FacebookResistance Band Training
New Attached Chest Press Setup LISTEN UP!! I have been testing out this new Single Band Attached Chest press setup and finding it to be pretty effective at loading the chest. Keep band pressure against the outside of the hand and some level of band tension between the hands. I will use a staggered, parallel or stepping base of support. Let me know what you think by commenting below or tagging me @thebandgym when you try it. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #theban
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FacebookResistance Band Training
The ultimate Mini Band and Resistance Band Routine you can do any where. https://goto.exercisesforinjuries.com/ssmbw_09_04_24 | Exercises For Injuries
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FacebookExercises For Injuries
This week you can save 15% Storewide using this coupon “ save15 “ Click Bio Link to Access Store 8-EXERCISE MINI-BAND CARDIO SESSION Flow through these 8 Mini-band exercises doing 45-seconds on / 15-seconds rest. That is 1 round. Complete 4 total rounds for a 32 Minute Interval Cardio Session These types of workouts also help build agility and coordination for longevity which is something you need to maximize life outside the gym #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym
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