A relaxing way to improve your mitochondrial function & gut health: Enjoy daily sauna sessions with red / infared light therapy. Catch the full episode here about the Sunlighten sauna benefits: https://youtu.be/r1x65EMa08Y?si=6GUkrwl6785-Hepy #sauna #healthylifestyle | Dr Steven Gundry
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Watch the inspiring story of Dr. Steven Gundry, now a best-selling author. After performing over 10,000 cardio procedures he revealed a career shift… By dropping 70 lbs, he used his breakthrough nutritional discoveries to help others heal. Discover how Dr. Gundry is equipping people with life-changing tools and the foods to reclaim health, and THRIVE! 👉 bit.ly/3cSEg2H | Gundry MD
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Dr. Steven Gundry delves into why your mitochondria could be fueling chronic inflammation...👆 Because mitochondria carry their own bacterial DNA, when they’re damaged they’re ejected or trigger apoptosis—both of which spark an immune attack as if you’re fighting an infection from within. But with the right support, mitophagy lets mitochondria repair and recycle themselves silently, keeping inflammation at bay. Want to dive deep into mitochondrial health and stop chronic inflammation at its sour
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