“Better than sit-ups!! Advanced core exercise that’ll challenge your backside too.” If you’ve been doing sit-ups for years and still feel loose, weak, or unsupported through your core — here’s the truth most moms never get told: 👉 Your core usually does not repair itself over time. If it isn’t trained correctly, it often gets weaker with the years — not stronger. Especially after pregnancy, long seasons of sitting, stress, or ignoring the early signs. That’s why exercises like this matter. This
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