We are currently developing a Downhill/Enduro Mountain Bike Training Plan and a sport specific work capacity event that reflects the physical demands of downhill riding. This has been an interesting process because of the unique fitness demands of downhill mountain biking. Grip endurance plays a major role, so we are addressing it with farmer carries and a dead-hang assessment with percentage based progressions. The greater challenge has been designing a work capacity event that effectively trai
We are currently developing a Downhill/Enduro Mountain Bike Tr…
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Continuing with September's Daily Operator, we focus on speed over ground intervals for Session 14. JH Lab Rats first assessed their 6 Mile Run time in Session 4, and today we used those results and MTI's Running Calculator to determine our 2 mile interval pace, resting 8 minutes between efforts. | Mountain Tactical Institute
Continuing with September's Daily Operator, we focus on speed over …
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Common Questions about MTI | Mountain Tactical Institute
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Ogden Lab Rats training grip strength with Farmer Carries. We’ve moved from distance (80 ft) to time (60 seconds) to better target grip endurance—removing speed as a variable. | Mountain Tactical Institute
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