🌞 Gayatri Movement Kriya 🌞 This practice is more than just movement – it’s a fusion of disciplines that harmonizes body, breath, and mind in one flow: ✨ Benefits: • Opens up the shoulders, spine & lungs • Improves digestion & massages abdominal organs • Stimulates energy channels (Ida & Pingala) • Builds concentration through steady gaze (drishti) • Elevates vibration with Gayatri mantra • Synchronizes breath, sound & movement → instant nervous system reset • Creates a state of moving meditati
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Paad Prasar Kati Chakra Kriya is a simple-looking movement with deep impact on the body when practiced correctly. In this practice, the feet are kept wide apart while the body gently rotates from the waist, creating a natural twist in the spine. In this video, Guru Ji explains how Paad Prasar Kati Chakra Kriya should be performed with proper alignment, controlled movement, and breath awareness—without jerks or unnecessary force. This kriya helps improve flexibility of the spine, tones the waist
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