FROM THE INSIDE OUT - Mudra Dance Dance as a means to connect, transform and heal In dance, we aim to connect on all levels; with the elements, our own body, other bodies, the surrounding energy, the music and the moment. To dance is to connect and as dance is a universal language it has the capacity to speak and communicate with everyone and anyone. It connects our inner world with the outer world, and it is in this connection where we find purpose and happiness. Yoga means ‘union’ or ‘to bind’
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