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Preheat oven to 400°F and spray a mini muffin tin with non-stick spray 3 cups cooked broccoli - finely chopped 2 eggs 1 cup cheddar cheese 1/2 cup of bread crumbs 1/2 tsp onion powder 1/2 tsp garlic powder Salt and Pepper to season Mix everything in a bowl until well combined. Fill the mini muffin tins with about 2 tablespoon portion of the broccoli mixture. (Alternatively, you can portion the mixture into 2 tablespoon portions and shape into “tot like bites” place on a parchment lined baking sh
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the easiest steak & egg breakfast sandwiches you’ll ever make 🥩🍳 only 4 ingredients and made right in the muffin tin! macros per sandwich: 566 cal | 25.7g protein what you need: 1 box Gary’s Quick Steak 3 eggs (whisked)... Full Recipe in Comment#fyp #foryou #foryoupage #trending #foodie
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