💪 Stop muscling into headstand, focus on this instead ✅ Follow me for more tutorials that break down difficult poses into easy to follow steps. #yoga #headstand #sirsasana #yogastrength #wristmobility #shouldermobility | Charlie Follows Yoga
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treadathletics.com
Most swimmers are muscling through breaststroke instead of learning how to move with the water. ‍♂️You don’t need more power, you need better timing.Fix your glide. Control your kick. 例 Stop fighting the drag you’re creating. I’ve coached breaststroke for 20 years. The fastest swimmers aren’t the strongest, they’re the ones who know how to wait.⌛️ | Train Daly | Facebook
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Power in your pull doesn’t come from muscling through. It comes from hitting the right position, elbow out, hand and forearm facing back, and connected through your lats. Watch the full breakdown on our YT video: Transform Your Catch In 17 Minutes: https://www.youtube.com/watch?v=PIWDNw9-sFk Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10: https://effortlessswimming.com/5-day-catch-challenge/ #triathlete #swimfaster #swimmingtechnique #swimmingcoach #powerphase
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