My Pocket Coach App - Search Videos

Scroll Break: Take A Deep Breath Breathe in for 6 seconds, breathe out for 6 seconds. Practice this smooth, balanced rhythm to calm your nervous system. Try the Pocket Breath Coach app to customize the timing, set reminders, and practice off social media. https://PocketBreathCoach.com

Scroll Break: Take A Deep Breath Breathe in for 6 seconds, breathe out for 6 seconds. Practice this smooth, balanced rhythm to calm your nervous system. Try the Pocket Breath Coach app to customize the timing, set reminders, and practice off social media. https://PocketBreathCoach.com

525 views4 months ago

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Calming Box Breath: The 4-4-4-4 Reset Try the Pocket Breath Coach app (Link in my bio). Customize the breathing pattern, practice offline, and more! When your mind is racing or your body feels tense, the

Calming Box Breath: The 4-4-4-4 Reset Try the Pocket Breath Coach app (Link in my bio). Customize the breathing pattern, practice offline, and more! When your mind is racing or your body feels tense, the

520 views4 months ago

TikTokpocketbreathcoach

Calming Breathing Rhythm: 4-1-6-1 Try the Pocket Breath Coach app https://PocketBreathCoach.com. Customize the breathing pattern, practice offline, and more! Enjoy this calming 4-1-6-1 breathing exercise. This pattern uses a short one-second pause between inhales and exhales to help create a more comfortable transition. The Rhythm: Inhale: 4 Seconds Pause: 1 Second Exhale: 6 Seconds Pause: 1 Second The extended 6-second exhale is designed to lower your heart rate, while the brief pauses prevent

Calming Breathing Rhythm: 4-1-6-1 Try the Pocket Breath Coach app https://PocketBreathCoach.com. Customize the breathing pattern, practice offline, and more! Enjoy this calming 4-1-6-1 breathing exercise. This pattern uses a short one-second pause between inhales and exhales to help create a more comfortable transition. The Rhythm: Inhale: 4 Seconds Pause: 1 Second Exhale: 6 Seconds Pause: 1 Second The extended 6-second exhale is designed to lower your heart rate, while the brief pauses prevent

5.6K views4 months ago

TikTokpocketbreathcoach

4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind The Pocket Breath Coach app helps you practice calming breathing exercises with a built-in sleep timer. You can set the session to your custom length, and the audio gently fades out when time is up. Because the app works with your phone locked, your screen stays dark and won't drain your battery while you drift off. Try it at https://PocketBreathCoach.com Available on the App Store and Google Play Try it at https://PocketBre

4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind The Pocket Breath Coach app helps you practice calming breathing exercises with a built-in sleep timer. You can set the session to your custom length, and the audio gently fades out when time is up. Because the app works with your phone locked, your screen stays dark and won't drain your battery while you drift off. Try it at https://PocketBreathCoach.com Available on the App Store and Google Play Try it at https://PocketBre

871 views4 months ago

TikTokpocketbreathcoach

VA.gov | Veterans Affairs

VA.gov | Veterans Affairs

Slow Breathing Meditation | Inhale 7, Exhale 7. The Pocket Breath Coach app helps you relieve stress and fall asleep with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Download it at https://PocketBreathCoach.com | Pocket Breath Coach

Slow Breathing Meditation | Inhale 7, Exhale 7. The Pocket Breath Coach app helps you relieve stress and fall asleep with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Download it at https://PocketBreathCoach.com | Pocket Breath Coach

74.5K views11 months ago

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Take a deep breath. Customize the timing with the Pocket Breath Coach app https://PocketBreathCoach.com | Pocket Breath Coach

Take a deep breath. Customize the timing with the Pocket Breath Coach app https://PocketBreathCoach.com | Pocket Breath Coach

415.6K views11 months ago

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4-7-8 Breathing Method. Breathe with the ball. Try my app Pocket Breath Coach. #478breathing #478breathingexercise #478breathingtechnique #478breathingmethod #breathing478

2.8K viewsSep 23, 2023

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My Pocket Coach - Habits for Life

Box Breathing Method | Reduce Stress | 4-4-4-4 | Pocket Breath Coach

554.9K views11 months ago

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Breathing Technique to Lower Blood Pressure | 4-7-8 Breathing Exercise | Pocket Breath Coach

528.6K views11 months ago

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Breathing Exercise to Slow Heart Rate | 4-8 Breathing. Your heart rate naturally slows down when you exhale. By making your exhale twice as long as your inhale, you can help your body relax and lower your heart rate. This is called 2:1 ratio breathing, and it’s a simple way to calm yourself when you're feeling tense or anxious. | Pocket Breath Coach

525K views1 year ago

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Breathing for Stress: 4-4-8 Breathing. Inhale 4 seconds, pause for 4, exhale for 8. Repeat as long as you like | Pocket Breath Coach

351.4K views11 months ago

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Breathing Exercise for Parasympathetic Nervous System (4-7-8 Breathing) Try the Pocket Breath Coach app for more calming breathing exercises you can customize https://PocketBreathCoach.com | Pocket Breath Coach

340.3K views11 months ago

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6-2-7 Breathing Technique | Guided Exercise for Calm & Focus This guided session follows the 6-2-7 breathing technique: • Inhale through your nose for 6 seconds • Hold gently for 2 seconds • Exhale slowly through your mouth for 7 seconds • Pause briefly for half a second This pattern uses a slightly longer exhale to activate your parasympathetic nervous system, helping you slow your heart rate, reduce stress, and bring your body into balance. Practicing regularly can support relaxation, focus, a

262.2K views8 months ago

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Square Breathing to Calm Anxiety: inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4. It’s a steady rhythm that can help you feel more relaxed and clear-headed. It's also commonly known as Box Breathing. Try the Pocket Breath Coach app: https://PocketBreathCoach.com | Pocket Breath Coach

509.4K views11 months ago

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7-11 Breathing for Stress. Breathe in for 7 seconds, breathe out for 11. Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed. You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. Ensure you practice deep 'diaphragmatic breathing' by breathing deeply into your stomach. Your diaphragm should move down, pushing your stomach and ribs out as you breathe. Focus on breathing in

495.3K views11 months ago

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Calming Breathing Exercise: 4-2-6-2 Everyone’s lungs are different! Try the Pocket Breath Coach app to customize the speed to your comfort level. Available on the App Store and Google Play. Enjoy this calming breathing exercise. Inhale 4 seconds Pause 2 seconds Exhale 6 seconds Pause 2 seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even

29.9K views3 months ago

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What Do You Get with Pocket Coach Online Coaching? 💻💪 Our online coaching isn’t just a workout plan—it’s a complete support system designed to fit your busy life. Here’s what you get: ✅ Personalised Training Plan – Tailored workouts based on your goals, fitness level, and available time 🏋️‍♂️ ✅ Nutrition Guidance – No fad diets, just simple, sustainable strategies 🍏🥑 ✅ Accountability & Support – Regular check-ins to keep you on track and motivated 📈 ✅ Flexible & Convenient – Train anytime,

44 viewsApr 2, 2025

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Take A Deep Breath | 7 seconds in, 7 seconds out | Calming Breathe in softly through your nose, and breathe out softly through your mouth. (or do whatever feels comfortable and relaxing to you) Slow-paced breathing has been linked to benefits, including: • Stress and anxiety relief • Lower blood pressure • Better sleep • Improved heart rate variability (HRV) The Pocket Breath Coach app to easily try out slower or faster versions of the breathing exercise in this video. To download the app, use t

1.1K views11 months ago

TikTokpocketbreathcoach

Box Breathing Exercise Breathe in 5 seconds Hold 5 seconds Breathe out 5 seconds Hold 5 seconds If this 5-5-5-5 pattern feels too slow or too fast, use my app Pocket Breath Coach to customize the breathing pattern. Link on my channel page

110.9K viewsApr 16, 2025

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Follow if you’re ready for the season already !! @pocketcoachoffical If you want to try something new this season… get ready for pocket coach. The newest coaching platform where you can make a course and monetize your knowledge Link in bio to join the waitlist #coachingapp #coach | PocketCoach

122.8K views7 months ago

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Try these 2 methods to get better at snowboarding @pocketcoachcommunity Have you seen what’s coming with Pocket Coach ? What once started as just a snowboard coaching app is turning into a coaching platform allowing you to build a community or course and monetize your knowledge.. not just snowboarding ANYTHING!!! The future of online coaching!! If you want to learn more then follow and click the waitlist in the bio @pocketcoachcommunity #snowboarding #coaching #coachingplatform | PocketCoach

42.7K views4 months ago

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Stop falling in the powder!!! Have you seen what’s coming with Pocket Coach ? What once started as just a snowboard coaching app is turning into a coaching platform allowing you to build a community or course and monetize your knowledge.. not just snowboarding ANYTHING!!! The future of online coaching!! If you want to learn more then follow and click the waitlist in the bio @pocketcoachcommunity #snowboarding #coaching #coachingplatform | PocketCoach

68.4K views4 months ago

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Ready to reach a new level in velocity? Improvement starts with accurate measurement. Grab a Pocket Radar® Smart Coach™ and start tracking every throw. The Smart Coach is the one tool every pitcher, coach and parent needs to capture, share and evaluate accurate player data. | Pocket Radar

343.1K viewsDec 6, 2023

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Download and Use Pocket FM: Audiobook & Podcast on PC & Mac (Emulator)

Tips from @cyruscorbet snowboard community Have you seen what’s coming with Pocket Coach ? What once started as just a snowboard coaching app is turning into a coaching platform allowing you to build a community or course and monetize your knowledge.. not just snowboarding ANYTHING!!! The future of online coaching!! If you want to learn more then follow and click the waitlist in the bio @pocketcoachcommunity #snowboarding #coaching #coachingplatform | PocketCoach

54.4K views4 months ago

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Pocket Coach App: Your Anytime Wisdom & Body Reset #shorts

11 views1 month ago

YouTubeThe Trainer from Down Under

My New Beauty Coach App! #beautycoach

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