Mysore Class is the first Sunday of every month, 9:30am - 11am. Mysore style yoga is from the Ashtanga yoga tradition and is supported & assisted self-practice. Each students practices at their own pace and in their own way (usually following the Ashtanga sequences, but I am not strict on this in my classes) and the teacher is there to give individual support, suggestions and hands-on assists (if the student would like these). Most people who come to Mysore classes find this style of practice re
Mysore Class is the first Sunday of every month, 9:30am - 11am. Mys…
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What makes Mysore style class special? Mysore style is a self-practice guided by a teacher — a space where you can truly turn your attention inward (pratyahara), allowing for a more meditative and personal experience on the mat. It’s one of the most effective ways to learn Ashtanga yoga, as the teacher offers individual guidance tailored to your body, rhythm, and experience. Over time, this method cultivates both independence and deep inner awareness, while still keeping the supportive presence
What makes Mysore style class special? Mysore style is a self-pra…
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3.9K views · 51 reactions | More than 60,000 yoga lovers gather in the city of Mysore in the Indian State of Karnataka to celebrate International Yoga Day. | AFP News Agency | Facebook
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23K views · 126 reactions | So excited to be finally offering a comprehensive Mysore program at Yama Yoga Studios. Open to all levels this is a lovely way to develop a safe and self guided practice that will always be with you. Join us afternoons at Asas or Saturday mornings at Al Waab. | Yama Yoga Studios | Facebook
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