Ready to have fast feet on court? 🔥 Try @taylahd4 four box drills you can try at netball training or at home! Find the full session plan & more fitness videos on The NETFIT APP. 📲 http://geni.us/netfit #fitness #netfitnetball #netballdrills | NETFIT Netball
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5 Footwork drills. 📲 http://geni.us/netfit Check out our 15min footwork class. Quick feet leads to better defence and stronger ability to lose your player in attack. We have real time videos on the NETFIT App. Where to find? In our latest “4 Week Preseason Guide.” #netball #netfitnetball | NETFIT Netball
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Our home netball shooting program includes 7 videos that focus on different elements of the game. It included individual drills that focus on technique accuracy and fitness with sessions that can be adapted to different skill levels and game situations. Created by Nat Sligar Sunshine Coast Training Partner, she believes “if you put your shots up every night, you'll never have a reason to doubt yourself on game day.
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Want to challenge your players? 🎾 Try adding tennis balls to your standard netball drills! Did you know… using smaller balls improves reaction time, hand–eye coordination, and focus under pressure 👀💪 Head to the NETFIT App for a library of age related netball sessions. #netballcoach | NETFIT Netball
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