Adult hip hop this morning was a vibe 🔥 Choreography by our awesome instructor @carleigh murphy —she always brings the energy 💃 Come dance with us Saturday mornings! It’s a great workout, all good vibes, and so much fun. ✨ All levels welcome—just show up and move 🎶🩵 @Taylor Paige @Sidney Noel #AdultHipHop #SaturdaySweat #DanceWorkout #ComeDanceWithUs #GoodVibesOnly
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TikTokallegrodanceartsllc
Adult hip hop this morning was a vibe 🔥 Choreography by our awesome instructor @carleigh murphy —she always brings the energy 💃 Come dance with us Saturday mornings! It’s a
Allegro Dance Arts(@allegrodanceartsllc). original sound - Allegro Dance Arts. Adult hip hop this morning was a vibe 🔥 Choreography by our awesome instructor @carleigh murphy —she always brings the energy 💃 Come dance with us Saturday mornings! It’s a great workout, all good vibes, and so much fun. All levels welcome—just show up ...
949 views3 months ago
Nicole Murphy Workout
Nicole Murphy Workout for Everyday Confidence
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Chasing goals, one rep at a time 💪 Want to see more of my workouts? Let me know in the comments! See full workout details below! Jump rope 1 min 4 sets Backward lunch 4 sets of 12 Deadlifts 4 sets of 12 Single leg glute bridge off the bench 4 sets of 12 each leg Russian twist 4 sets of 25 #yourfountainofyouth #Fitnessover50
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Chasing goals, one rep at a time 💪 Want to see more of my workouts? Let me know in the comments! See full workout details below! Jump rope 1 min 4 sets Backward lunch 4 sets of 12 Deadlifts 4 sets of 12 Single leg glute bridge off the bench 4 sets of 12 each leg Russian twist 4 sets of 25 #yourfountainofyouth #Fitnessover50
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I love getting my workout in. Stay motivated and keep going. @LatrealMitchell my trainer #motivation #yfoy #fitness #body #health #fitbody #healthylifestyle
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I love getting my workout in. Stay motivated and keep going. @LatrealMitchell my trainer #motivation #yfoy #fitness #body #health #fitbody #healthylifestyle
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