🛑 Avoid 🛑 Making stretch saves with your feet ✅ Instead, swipe your inside leg and push to get your hand to the ball when stretching ✅ 💭 Foot saves can be really efficient when used properly. Ter Stegen often uses his feet to deflect cutbacks and close range shots… BUT If we rely too much on our feet, our body automatically falls backwards instead of staying balanced when facing shots. Train foot saves to understand your range - make better decisions in the goal by having both techniques 💪
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🚫🪥 No uses cepillos duros… no limpian mejor 😬 Solo lastiman encías y desgastan el esmalte 🦷⚠️ Mejor usa: ✅ Cepillos de cerdas suaves o extra suaves ✅ Cabezal pequeño para más control ✅ Movimientos suaves y precisos ✨ Cuidar tu sonrisa no es cuestión de fuerza, es de técnica y el cepillo correcto 😉💙 #cepilloduro #cepillosuave #tecnicadental #higieneoral #saluddental #odontología #encias #esmaltedental #dentistaentiktok #odontologiaen1minuto #dientessaludables #dentistaperú #viral #viralpost
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