509 reactions · 76 shares | Cambridge students: if you're feeling overwhelmed, reach out for help. Dr Olivia Remes shares a strategy for clarifying your thoughts and working out what to do next. What are your tips for rebalancing? Find support  https://bit.ly/CamUniStudentSupport #ReachOutCambridge #UniversityOfCambridge #CambridgeUniversity #Cambridge #MentalHealth #Students #CambridgeStudents | University of Cambridge | Facebook
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509 reactions · 76 shares | Cambridge students: if you're feeli…
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Dr Olivia Remes on the science of wellbeing and mental health
Dr Olivia Remes on the science of wellbeing and mental health
Jul 28, 2021
cam.ac.uk
19 reactions | TEDxKlagenfurt 2018 speaker, Ph.D. researcher Olivia Remes talks about anxiety and the possible ways to overcome it. We encourage you to share her message with whoever you think might need to hear this. Also, watch Olivia's #TEDx talk to learn about 3 ways to overcome anxiety here https://youtu.be/zDurWVRPZtU | TEDxKlagenfurt | Facebook
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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your own personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental healt
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7.4K views · 507 reactions | Cambridge students: how would you manage exam stress? Mental health researcher Dr Olivia Remes shares her best tips, including one she uses herself. There is a lot of support at the University and in your College. Reach out for what you need at https://bit.ly/CamUniStudentSupport #ReachOutCambridge #StudentMentalHealth #MentalHealth #CambridgeUniversity | University of Cambridge | Facebook
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7.4K views · 507 reactions | Cambridge students: how would y…
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Do you follow the 52/17 rule? Cambridge researcher Dr Olivia Remes shares productivity and work-life balance tips for students and researchers. 1. Use the 52/17 rule and switch off from your screens when you're not working to boost your productivity 📚 2. Choose the emotion you want to focus on ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health and wellbeing support and resources at http://stu
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🎓 How do you overcome PhD procrastination and stress? 🌟 Dr. Olivia Remes shares tips on taking little steps and reminds us that a PhD is more like a marathon than a sprint. 📚 If you're a Cambridge PhD or postgraduate student, the Student Wellbeing Service is here to support you with wellbeing and mental health support. You can make an appointment anytime through the academic year at bit.ly/CamPG_wellbeing #ReachOutCambridge #PhDLife #PhD #CambridgeUniversity #UniversityOfCambridge #Cambridge
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