1RM Rechner: Maximalkraftrechner für dein One Rep Max
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1RM Rechner: Maximalkraftrechner für dein One Rep Max
Erklärung des One-Repetition-Maximums. So bestimmst du dein 1RM und kannst so dein Training systematisch gestalten. Mit kostenlosem Berechnungstool!
Jun 21, 2022
One-repetition maximum Calculation
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Karen Aguilar on Instagram: "Fuentes: Whitting, JW, Meir, RA, Crowley-McHattan, ZJ, and Holding, RC. (2016). In?uence of footwear type on barbell back squat using 50, 70, and 90% of one repetition maximum: a biomechanical analysis. J Strength Cond Res 30(4): 1085-1092. Sato, K, Fortenbaugh, D, Hysock, DS. (2012). Kinematic changes using weightlifting shoes on barbell back squat. J Strength Cond Res. 2012 Jan;26(1):28-33 Cuiden su salud articular chicos, preferir técnica y bases adecuadas que pes
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