Pas de deux for the male dancer can overload and place pressure on the intervertebral discs, that is why PBT has a dedicated training to prepare the male dancer to maintain a healthy back. PBT encourages a perfectly centred pelvis, a strong spine with optimal timing of muscle work to release strain. In this footage you see Isaac Shaw as a student. Isaac is currently professional with Opéra Nice Côte d'Azur. Train online through www.pbt.dance | Progressing Ballet Technique

Learn the essentials of pas de deux in this class. Build trust, timing, and connection as you master lifts, turns, and partnered movement with control and artistry. www.dance-masterclass.com | Dance Masterclass

👫🏻 “Pas de deux” is a classical ballet term that translates from French to “step of two” in English. It refers to a dance duet performed by two dancers. Here we have a simple pas de deux danced by Nicholas & Annabel. How do you like it? 🤗 | City Ballet Academy