10 Best Shoulder Passive Range of Motion Stretches (PROM) - Ask Doctor Jo
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10 Best Shoulder Passive Range of Motion Stretches (PROM) - Ask Doctor Jo
Oct 18, 2017
askdoctorjo.com
Active vs Passive Shoulder Movement — why it matters 👇 Ever worked with a client who can’t lift their arm overhead…but you can take it there easily with assistance? That’s the difference between active and passive movement. ✨ Active movement (AROM) = the client lifts their own arm ✨ Passive movement (PROM) = the arm is moved with assistance (you, gravity, props) When passive range is available but active range is limited, the joint often has the mobility, but the nervous system isn’t yet confid
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Active vs Passive Shoulder Movement — why it matters 👇 Ever worked with a client who can’t lift their arm overhead…but you can take it there easily with assistance? That’s the difference between active and passive movement. ✨ Active movement (AROM) = the client lifts their own arm ✨ Passive movement (PROM) = the arm is moved with assistance (you, gravity, props) When passive range is available but active range is limited, the joint often has the mobility, but the nervous system isn’t yet confid
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FacebookTom Waldron - Move
Shoulder Mobility: Eccentrics 2/2, Simply put, there’s two ways to increase active range of motion: passive stretching isometrics or eccentric loading. Eccentric loading is ultimately just allowing some kind of load to pull you into range of motion you otherwise couldn’t access (passive range), but then forcing you to contract all the tissue around that particular joint to actively come out of that passive range (this is one way we can bridge passive to active ROM). The attention to detail with
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Shoulder Mobility: Eccentrics 2/2, Simply put, there’s two ways to increase active range of motion: passive stretching isometrics or eccentric loading. Eccentric loading is ultimately just allowing some kind of load to pull you into range of motion you otherwise couldn’t access (passive range), but then forcing you to contract all the tissue around that particular joint to actively come out of that passive range (this is one way we can bridge passive to active ROM). The attention to detail with
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