What is the best liver detox? Not doing one. It’s about taking care of your liver on a regular basis. Things it needs on a regular basis: - B vitamins - Protein You can give it things like: - milk thistle - dandelion root - schisandra Remember to keep your sugar levels really low. If you’re still wondering how to best support your liver based on your lifestyle and situation send me a message 📲 | Dr. Patrick Flynn
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2.5K views · 74 reactions | My Super Greens mix is a quick, easy and healthy recipe to add to your 9 day liver detox! 綾 It's a fantastic, versatile recipe that goes well with many meals, while being absolutely delicious and packed full of vitamins and nourishment.  Watch the video below to find out how to make it for yourself or try my book 'Optimum nutrition made easy' for more healthy recipes! https://www.patrickholford.com/books/optimum-nutrition-made-easy | Patrick Holford | Facebook
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