7.4K views · 204 reactions | The ultimate beginners pelvic floor class 律 This is a 6 minute video introducing diaphragmatic breathwork paired with a gentle vinyasa flow. Turn your phone sideways for best viewing, and don’t forget to save for later! #yogaforpelvicfloor #beginnersyoga #yogaclass | Abi Mills Yoga | Facebook
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7.4K views · 204 reactions | The ultimate beginners pelvic floor cla…
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