When you watch Jordan Chiles between events, whether it’s nationals, international assignments, Olympic Trials, or the Olympics… She’s consistent. Her physical routines and skills are consistent. And her mental routines are consistent. Did you know that dancing is a mental strategy? It lifts your mood… Gets you out of your head and into your body… Helps you tune into the senses of sound and feeling… Tapping into the senses can only happen in the present moment. Great performances only happen in