Rolling Like a Ball: Two Ways to Master Pilates
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TikTokmindandmovementpilates
Rolling Like a Ball: Two Ways to Master Pilates
Discover two techniques for the Rolling Like a Ball exercise in Pilates. Join us for this empowering routine! #pilates #matpilates #reformerpilates #pilatesstudio #pilatesprincess Mind and Movement Pilates(@mindandmovementpilates). original sound - Mind and Movement Pilates. Rolling Like a Ball ⚫️ Same exercise, Two ways! #pilates # ...
1.1K views1 month ago
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62K views · 726 reactions | Easier way to perform the Rolling Back (or Rolling like a ball) Keeping the body shape during the rolling is not easy at all. Here is a way to try to stabilize the hips to avoid flexion or extension: pull the Circle with the arms and push the circle with your legs (hamstrings & Co.)  | ATELIER PILATES | Facebook
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62K views · 726 reactions | Easier way to perform the Rolling Back (or Rolling like a ball) Keeping the body shape during the rolling is not easy at all. Here is a way to try to stabilize the hips to avoid flexion or extension: pull the Circle with the arms and push the circle with your legs (hamstrings & Co.)  | ATELIER PILATES | Facebook
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Master Pilates Instructor on Instagram: "❓What’s YOUR breathing pattern for Rolling (like a Ball) ❓ ⚾️ Most Yogis and Pilates students are taught to inhale on the backward roll and exhale to return up. NUTHIN’ wrong with THAT, for sure 😄 🥎 However, I learned a different version of Rolling from #carolatrier which I share here: 🏐 Carola altered the breath pattern slightly, adding a body hover with feet lifted OFF the mat during a quick inbreath, and a 2 PART exhale to roll back AND up, as I dem
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