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Here’s a beginner guide on executing the back lats spread pose Always start from the bottom, if your base is right it makes things much easier. Feet staggered pointing outwards(ensure appropriate weight distribution), apply pressure to engage the hamstrings and adductors, engage glutes, wide shoulders, pull back for Christmas tree, flick to show triceps, Hook thumbs, push in at smallest point, spread lats and lift chest If you struggle flaring the lats I have some videos to help on this. Remembe
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Pose 5 : Bridge Pose Setu Bandhasana These short pose tutorials are made for you as a quick guide. These postures may seem simple, but the complexity is hidden within the simplicity. Every time you do a pose, there are levels of the body understanding your movement. *I do not include every cue used with each pose. Bridge Pose Key Notes: Lay on your back with bent knees, feet hip-width apart, arms alongside you. Inhale as you press into your feet and arms to lift your hips toward the sky, keeping
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Pose 5 : Bridge Pose Setu Bandhasana These short pose tut…
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TikTokkcyogajourney
Pigeon Pose | Second Side, Different Sensations Inhale — lift the left leg. As you exhale, guide the shin behind the wrist and slide the right foot back, right toes pointing straight behind you, hips facing forward. Notice how this side feels — it may be different from the first. That’s okay. Each side tells its own story. Facing forward, begin to walk the hands out any amount that feels supportive. You may choose to stay upright or use blocks beneath the hands as needed. Move slowly, listen clo
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