Dr Harish Grover |Chiropractor on Instagram: "📱🚽 Using your phone while pooping? STOP now! Your body clears waste in 3 phases, but when you’re distracted by your phone, your brain misses the signal for the second phase — leaving 20–30% of waste behind. Over time, this can lead to IBS, bloating, acidity, and chronic constipation. 🚫 Say no to scrolling, reading, or chatting while you’re on the toilet. ✅ Sit, focus, finish, flush. Let your gut function naturally."