Vishama Vritti Pranayama | Sinking Breath
Vishama Vritti Pranayama | Sinking Breath
Sep 12, 2020
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!! WATCH THE FULL VIDEO - THIS WILL CHANGE YOUR LIFE !! ☼ ULTIMATE SOLUTION FOR STRESS-FREE MIND & DISEASE-FREE BODY ☼ Excerpts from SHRI AASAANJI's Life-Changing Speech on Life & Success !! ------------------------------------------------------ On 26th APRIL 2020 @ CHENNAI PRANA-VRITTI - Health Beyond Definition !! A One-day Life Transforming Workshop by Shri Aasaanji Learn The Most Powerful & Scientific Methods Highly Practiced & Most Recommended by Eminent Medical Doctors, Healers & Wellness
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Box breathing—known in yoga as Sama Vritti Pranayama—is one of the simplest and most powerful tools you can carry with you. 🌬️ ✅ Feeling stressed? → It brings you back to calm. ✅ Struggling with sleep? → It helps quiet the mind. ✅ Training or exercising? → It builds CO₂ tolerance and improves endurance. Just a few rounds of equal breathing in, holding, out, holding, can completely shift your state—from fight-or-flight into rest-and-digest. The beauty is, you don’t need a mat, a class, or a spec
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