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YouTubeSatvic Yoga
❄️🔥 Pranayama for Winters 🔥❄️ Warm your body from within and energise your system with these pranayamas. ✨ Sit in any comfortable meditative posture (Sukhasana / Ardha Padmasana / Padmasana) • Spine straight • Shoulders relaxed • Facial muscles relaxed • Chin parallel to the floor 🔥 Kapalbhati Pranayama 🔥 1. Take a comfortable inhale. 2. Exhale forcefully by contracting the abdomen. 3. Inhalation will be passive and natural. 🔥 Bhastrika Pranayama 🔥 1. Inhale forcefully while raising both a
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