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In episode 9 of our [P]Rehab YouTube Series, we teach you the RIGHT WAY to perform ALL of your banded glute exercises! Banded side steps are all the rage now, especially on social media. But the majority of the time people are doing them, they are doing them WRONG! In this video, we're going to cover the top 8 mistakes people make with banded glute work! Follow along in the video for even further details on these mistakes, and more importantly, how to fix them! 1) Not actively pushing out agains
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Follow along in the video as Mike walks you through a groin flow. There is no required sets, reps, or amount of time to spend on each portion of the groin flow. Rather, listen to your body and spend as much time as you feel you need on each portion of the groin flow. Some days, you may need more or less time than others on each portion. | The Prehab Guys
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