Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
10.1K views2 weeks ago
Understanding Protein Structure
Protein Structure - Primary, Secondary, Tertiary, & Quarternary - Biology
5:22
Protein Structure - Primary, Secondary, Tertiary, & Quarternary - Biology
YouTubeThe Organic Chemistry Tutor
792.6K viewsSep 28, 2018
Tertiary structure of proteins | Macromolecules | Biology | Khan Academy
7:27
Tertiary structure of proteins | Macromolecules | Biology | Khan Academy
YouTubeKhan Academy
180.4K viewsJul 20, 2015
Quaternary Structure of Proteins
10:03
Quaternary Structure of Proteins
YouTubeAndrey K
160.4K viewsJan 29, 2015
Shorts
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #highprotein
0:29
23.6K views
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #highprotein
nourishmovelove
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
10.8M views
8 High Protein Burritos Recipe for Healthy Meal Prep
cookingforgains
Top videos
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTokhunt4shredz
11.1K views2 weeks ago
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
YouTubeRedefining Strength
2.1M viewsApr 3, 2024
High Protein Dinner Recipe for a Healthy Meal
1:11
High Protein Dinner Recipe for a Healthy Meal
TikTokiamoliviaponton
341.2K views1 month ago
Functions of Proteins in the Body
Functions Of Protein In The Body - How The Body Uses Proteins
2:44
Functions Of Protein In The Body - How The Body Uses Proteins
YouTubeMooMooMath and Science
124.2K viewsDec 4, 2020
6 Functions of Proteins
2:00
6 Functions of Proteins
YouTubeteresa hernandez
71.5K viewsOct 16, 2018
Proteins & Enzymes (updated)
15:10
Proteins & Enzymes (updated)
YouTubeBeverly Biology
15.6K viewsJul 20, 2022
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views2 weeks ago
TikTokhunt4shredz
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
High Protein Dinner Recipe for a Healthy Meal
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #highprotein
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #high…
23.6K views1 week ago
YouTubenourishmovelove
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn FAT (Meal Prep Revolution!)
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn F…
100.4K views1 month ago
YouTubeMeghna's Food Magic
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
47.1K views3 weeks ago
TikToksmallersam_pcos
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
0:35
banana bread muffin tops😋💛 Makes 8 (per 1) : 98 cals | 5g protein •\t1 cu…
3.8K views1 week ago
TikTok_proteinprincess
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
1.2M views1 week ago
TikTokmorrisoncoaching
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
4.8M views1 week ago
YouTubeAhmad Noori
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:57
How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views2 weeks ago
TikTokfinntonry
0:20
YETI on TikTok
148.3K views2 weeks ago
TikTokyeti
See more videos
Static thumbnail place holder

Short videos

0:05
Here’s a 1,700 calorie meal plan with 150g protein to h…
10.1K views2 weeks ago
TikTokshai_sofit
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8…
11.1K views2 weeks ago
TikTokhunt4shredz
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #br…
23.6K views1 week ago
YouTubenourishmovelove
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikk…
100.4K views1 month ago
YouTubeMeghna's Food Magic
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a sco…
47.1K views3 weeks ago
TikToksmallersam_pcos
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
0:35
banana bread muffin tops😋💛 Makes 8 (per 1) : 98 cals | 5…
3.8K views1 week ago
TikTok_proteinprincess
1:00
WOOOW! 😍 We were BLOWN away by this high volume, …
1.2M views1 week ago
TikTokmorrisoncoaching
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sa…
4.8M views1 week ago
YouTubeAhmad Noori
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:57
How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 …
842.1K views3 weeks ago
TikTokkyfitjourney
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g …
449.2K views2 weeks ago
TikTokfinntonry
0:20
YETI on TikTok
148.3K views2 weeks ago
TikTokyeti
Static thumbnail place holder