Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
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Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
If you want to beef up your back, biceps and rear delts, try this pull day workout designed by Canadian bodybuilding champion Jeff Nippard.
Jul 13, 2021
Pull Day Routine
🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively targets your back, biceps and rear delts? These exercises have you covered 👇 1️⃣ Close Grip Lat Pulldown 🏋️ 3 x 15 🎯 Lats 2️⃣ Chest Supported Row 🏋️ 3 x 10 🎯 Rhomboids and mid traps 3️⃣ Close Grip Cable Rows 🏋️ 2 x 15 🎯 Lats 4️⃣ Reverse Cable Flyes 🏋️ 3 x 20 🎯 Rear Delts 5️⃣ Shrugs 🏋️ 4 x 15 🎯 Upper Traps 6️⃣ Ez Bar Curls 🏋️ 3 x 10 🎯 Biceps 7️⃣ Machine Preacher Curl 🏋️ 3 x 15 🎯 Biceps #latmachine #latpulldown
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🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively targets your back, biceps and rear delts? These exercises have you covered 👇 1️⃣ Close Grip Lat Pulldown 🏋️ 3 x 15 🎯 Lats 2️⃣ Chest Supported Row 🏋️ 3 x 10 🎯 Rhomboids and mid traps 3️⃣ Close Grip Cable Rows 🏋️ 2 x 15 🎯 Lats 4️⃣ Reverse Cable Flyes 🏋️ 3 x 20 🎯 Rear Delts 5️⃣ Shrugs 🏋️ 4 x 15 🎯 Upper Traps 6️⃣ Ez Bar Curls 🏋️ 3 x 10 🎯 Biceps 7️⃣ Machine Preacher Curl 🏋️ 3 x 15 🎯 Biceps #latmachine #latpulldown
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Day 33 ✅ Pull day routine full power ke sath! Back aur biceps ka poora focus—width, thickness, aur strength build karte jaa rahe hain. Har rep ke saath gains lock ho rahe hain! 💪 #day33 #pullroutine #backgains #bicepsworkout #strengthtraining #roadtomrindia #fitnessjourney | Nilesh Dagade - Big D
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Day 33 ✅ Pull day routine full power ke sath! Back aur biceps ka poora focus—width, thickness, aur strength build karte jaa rahe hain. Har rep ke saath gains lock ho rahe hain! 💪 #day33 #pullroutine #backgains #bicepsworkout #strengthtraining #roadtomrindia #fitnessjourney | Nilesh Dagade - Big D
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Simple Pull Day Routine ELEVATING #Lifestyle x #Performance #JFIT #JFitElite #JFitPerformance #JSTFIT #TeamJFit | JFIT PH
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Simple Pull Day Routine ELEVATING #Lifestyle x #Performance #JFIT #JFitElite #JFitPerformance #JSTFIT #TeamJFit | JFIT PH
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