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Replying to @JoshP903 Not every video has to be about fitness… but every day is a good day to invest in yourself. 💯 🇺🇸 Retired Marine Sergeant Major 💪 Custom Personal Training 🏃 Pull-Ups • Running • Weight Loss 🧬 TRT • Peptides • GLP-1 Guidance 📺 YouTube link in bio If you’re tired of being out of shape, worried about your PT test, or ready to make a change… DM me “READY” or book a call. Let’s get to work. 👊
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TikTokbull52772
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🔥 CABLE BACK AND SHOULDERS 🔥 To build a truly dense, 3D upper body, you need continuous tension and the ability to hit the muscles from every possible angle. We are running through 4 massive supersets—moving straight from a heavy back pull right into strict shoulder work to maximize blood flow, muscle breakdown, and total time under tension. 😤 SUPERSET 1 🦇 Wide Lat Cable Pulldown (3-4 x 10-12): Sit tall and pull the handles wide to flare out the lats and carve out a massive V-taper. 🦅 High
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