Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.8K viewsNov 15, 2019
FacebookHolden QiGong
DAILY QIGONG ROUTINE
17:09
DAILY QIGONG ROUTINE
6.9M viewsJun 1, 2017
YouTubeYoqi Yoga and Qigong
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
63.5K viewsJan 12, 2021
YouTubeHolden QiGong
20 Minute Morning Qigong Daily Routine
20:14
20 Minute Morning Qigong Daily Routine
63.8K viewsAug 27, 2021
YouTubeQigong Meditation
Qigong Full 20-Minute Daily Routine
20:12
Qigong Full 20-Minute Daily Routine
9.5M viewsJan 7, 2018
YouTubeEight Pieces
Shaolin Qigong 15 Minute Daily Routine
15:49
Shaolin Qigong 15 Minute Daily Routine
9.1M viewsJul 26, 2020
YouTubeQigong Meditation
How To Fall Asleep Fast Naturally
8:46
How To Fall Asleep Fast Naturally
96K viewsFeb 8, 2021
YouTubeHolden QiGong
18:31
20 Minute Daily Routine Integral Taichi Qigong ( Full Version)( Silent)
114.9K viewsMay 31, 2020
YouTubeQigong Meditation
9:56
Qi Gong: 7 Minutes for Health
421.8K viewsOct 11, 2010
YouTubeExercise To Heal
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
36.8K viewsMar 24, 2021
YouTubeHolden QiGong
30:55
30 Minute Morning Qigong Daily Routine (Silent )
241.3K viewsFeb 20, 2021
YouTubeQigong Meditation
27:57
Enjoy More Health And Longevity | Lee Holden
427.8K viewsJan 9, 2013
YouTubeMindvalley Talks
20:45
Evening Qi Gong 20 min Exercise
1.2M viewsJun 27, 2016
YouTubeTyler Trahan
13:33
Qi Gong for Deep Sleep Bonus Segment
604.8K viewsOct 12, 2012
YouTubeExercise To Heal
21:51
Daily Qigong with Don Fiore - 20 min
1.8M viewsApr 3, 2020
YouTubeTaiChiHealthProducts with Don Fiore
4:06
3 Natural Ways to Boost Energy in Under 3 Minutes
75.8K viewsFeb 19, 2021
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
121.1K viewsJul 16, 2021
YouTubeHolden QiGong
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
48.2K viewsAug 1, 2016
YouTubeHolden QiGong
19:20
20 Minute Qigong Daily Routine for Stretching and Flexibility
806.6K viewsDec 12, 2020
YouTubeQigong Meditation
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Ele…
206.6K viewsDec 18, 2020
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
158.2K viewsSep 9, 2007
YouTubeExercise To Heal
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
112.9K viewsMay 5, 2020
YouTubeHolden QiGong
1:33
Preview: Qi Gong 30-Day Challenge with Lee Holden #qigong #tutorial …
19.5K viewsMar 26, 2019
YouTubeYMAA Publication Center
6:23
Qi Gong for Self Healing - 6-Min Self-Healing Energy Healing Pract…
528.4K viewsJun 24, 2020
YouTubeHolden QiGong
23:52
20 Minute Qigong Daily Routine for Healing and Strengthening Body
379.5K viewsJan 30, 2021
YouTubeQigong Meditation
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
71.6K viewsJun 24, 2021
YouTubeHolden QiGong
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.9K viewsJan 13, 2007
YouTubedbroom60
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immun…
79K viewsApr 18, 2020
YouTubeHolden QiGong
21:08
20 Minute Qigong Daily Routine For Stretching Body and Improving He…
95.4K viewsMar 20, 2021
YouTubeQigong Meditation
See more videos
Static thumbnail place holder