6 Dynamic Warm-up Exercises For Runners —
6 Dynamic Warm-up Exercises For Runners —
Oct 23, 2015
runnersblueprint.com
2.6K views · 57 reactions | Get your body and mind in the mood to move with this brand new warm up! This simple, easy-to-follow choreography gives attention to every muscle group through dynamic stretching and moderate levels of impact: making it perfect for any fitness level beginning any workout!  There's more in the REFIT® APP! Start a 7-day free trial: refitrev.com/app/ | REFIT Revolution | Facebook
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