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Rebounder Deep Dive: Unlock Hip & Spine Mobility with Slow Bounces!
Join us for a rebounder class focusing on deep forward folds and spinal mobility! Discover how to prepare for a deeper set, roll up vertebra by vertebra, and transition into a slow bounce. Enhance your body awareness and enjoy a slow flow and restore session! #RebounderWorkout #ForwardFold #SpinalMobility #SlowFlow #RestoreYoga #FitnessClass # ...
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