Squat Variations | Redefining Strength
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Squat Variations | Redefining Strength
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“I don’t want to do that. I feel unbalanced and awkward and I can’t lift as heavy.” I had a new client tell me this when I explained that he’d be doing Single Leg Deadlifts. My response? “That’s exactly why you SHOULD be doing them.” His statement though shed some light though on why so many peopled DON’T use unilateral exercises in their training. Yea…Many of them are awkward to start. They challenge our balance. They challenge our mind-body connection and coordination. And we CAN’T often lift
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15K views · 168 reactions | What’s your favorite squat variation? Do you progress through the same but different, using different variations, or only focus on going heavier with moves? | Redefining Strength | Facebook
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