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Did you know... Sodium — Daily intake
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Sodium: Friend or Foe? Understanding Your Intake! Is sodium good for you? Absolutely — for muscle function, nerve function, and regulating water. The problem comes when processed foods sneak in too much. That’s when fluid retention hits. Ever wake up after eating out and your ring won’t come off? That’s sodium. It’s also linked to high blood pressure, cardiovascular disease, stroke, and kidney issues. The American Medical Association recommends 1,500 to 2,300 milligrams a day. The average Americ
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