Reverse Bicep Curl: Muscle Worked, Benefits, Variations
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If you’re leaning back when doing cable curls, hyperextending your back; faceaway cable curls would be ideal. The resistance profile of the faceaway curl is also more ideal for your biceps as the lengthened portion is emphasized. Just be wary of the cables clearing your goodies fellas #fyp #fitness #gym #bodybuilding #bicepsworkout
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