Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Reverse Hyperextension Guide — Muscles Worked, Variations And …
Jan 25, 2020
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The reverse v squat may look like a cool exercise, however the hack squat is likely a better choice from a hypertrophy perspective because your back is supported— making it easier for you to stay upright as you hit depth and get a good stretch on the quads (as opposed to your torso coming forward and glutes shooting back which is all to common on the squat. #fyp #fitness #gym #bodybuilding
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