Fitness Friday: Extreme upper and full body workout
1:23
Fitness Friday: Extreme upper and full body workout
2.8K viewsAug 10, 2018
YouTubeClick On Detroit | Local 4 | WDIV
Friday at 6 a.m.: Rhonda Walker takes on a special Fitness Friday challenge 😂 | WDIV Local 4 / ClickOnDetroit
0:14
Friday at 6 a.m.: Rhonda Walker takes on a special Fitness Friday challenge 😂 | WDIV Local 4 / ClickOnDetroit
14.8K viewsNov 29, 2018
FacebookWDIV Local 4 ClickOnDetroit
Fitness Friday: 15-minute full-body workout
1:27
Fitness Friday: 15-minute full-body workout
166 viewsMar 22, 2019
YouTubeClick On Detroit | Local 4 | WDIV
Fitness Friday: Low impact total body strength and recovery workout
2:12
Fitness Friday: Low impact total body strength and recovery workout
377 viewsDec 11, 2020
YouTubeClick On Detroit | Local 4 | WDIV
Fitness Friday: 16-minute full body workout with slam balls
1:59
Fitness Friday: 16-minute full body workout with slam balls
992 viewsJun 12, 2020
YouTubeClick On Detroit | Local 4 | WDIV
Fitness Friday: Bollywood Dance Fitness
0:31
Fitness Friday: Bollywood Dance Fitness
224 viewsDec 27, 2019
YouTubeClick On Detroit | Local 4 | WDIV
The Best Strength Workout for Walkers To Build Speed & Distance
The Best Strength Workout for Walkers To Build Speed & Distance
Sep 7, 2024
eatthis.com
0:56
Fitness Friday: Fitwall workout
163 viewsApr 6, 2018
YouTubeClick On Detroit | Local 4 | WDIV
1:12
Fitness Friday: Defy Extreme Air Sports offers quite the workout
679 viewsDec 14, 2018
YouTubeClick On Detroit | Local 4 | WDIV
Dr. Rhonda Patrick Shares Her Science-Based Workout Smoothie Recipe for Enhanced Health Benefits – Fitness Volt
Apr 10, 2024
fitnessvolt.com
Local 4′s Rhonda Walker happy to be back on air after ‘adverse reaction’ to prescription
Jul 24, 2023
clickondetroit.com
2:40
Fitness Friday: Shoulders and chest at the Exercise Coach
4K viewsApr 6, 2018
YouTubeClick On Detroit | Local 4 | WDIV
Herschel Walker - An All Rounders' Workout Routine and Diet Plan - The Ultimate Primate
Feb 6, 2022
theultimateprimate.com
1:22
Fitness Friday: 'Michelle Obama arms' workouts
18.5K viewsApr 6, 2018
YouTubeClick On Detroit | Local 4 | WDIV
1:33
Fitness Friday: A serious workout for your legs
443 viewsApr 6, 2018
YouTubeClick On Detroit | Local 4 | WDIV
1:43
Fitness Friday: Using a backpack for weight
92 viewsApr 6, 2018
YouTubeClick On Detroit | Local 4 | WDIV
1:46
Fitness Friday: New workout at Grindtime Fitness
2.1K viewsApr 13, 2018
YouTubeClick On Detroit | Local 4 | WDIV
13:55
BODY BAR EXERCISES for Beginners #strength #fitnessover50
52K viewsAug 15, 2022
YouTubeRhonda Fitz Fitness
3:25
Talking to Rhonda Walker at 15th annual Give and Get Fit event
570 views10 months ago
YouTubeClick On Detroit | Local 4 | WDIV
5:04
Rhonda's longevity routine: Exercise • ~5 hours/week total • 3x/week CrossFit-style sessions (strength HIIT) • Runs on recovery days Heat stress • Sauna or hot tub ~5 nights/week, pre-bed Diet • ~1.6 g/kg protein daily • Breakfast: Eggs avocado kale–blueberry smoothie • Lunch: Turkey burger • Dinner Chicken/salmon/turkey/red meat salad Supplements • PQQ • Creatine • CocoaVia • Vitamin D • Omega-3s • Vitamin K2 • Magnesium • Multivitamin • Tru Niagen (NR) | FoundMyFitness
20.7K views3 months ago
FacebookFoundMyFitness
2:20
Fitness Friday: 10 minute ab and core workout
343 viewsMar 19, 2021
YouTubeClick On Detroit | Local 4 | WDIV
0:04
Rhonda Walker on Instagram: "Last night I was icing and doing red light therapy on my aching knees after a workout…I said to my husband “Taking Care of Yourself Is Hard” as even the cool down felt hard. The ice was uncomfortably cold and the leg sleeves feel claustrophobic and itchy💁🏽‍♀️ And not only taking care of yourself physically but mentally, emotionally and that’s before you take care of your family and work and all your other life responsibilities🤦🏽‍♀️ it is really hard but then I po
44K views4 months ago
Instagramrhondawalkertv
13:33
Walk and Run: 10 Minute Walk Blasting Workout
1.3M viewsJun 5, 2019
YouTubeWalk at Home
0:20
Dr. Rhonda Patrick's #1 Full-Body Exercise for Total Strength! 🔥💪
2.6K viewsApr 16, 2025
YouTubeBioPeers
16:42
FAST 1 Mile Walk at Home (Happy Mood Boost) Fitness Videos
2.2M viewsMar 17, 2021
YouTubegrowwithjo
14:52
15 Mins Walk At Home For Weight loss | Easy Fat Burning Indoor Walking Workout For Beginners
612.3K viewsAug 22, 2021
YouTubeWeight Loss With Natasha Mohan
11:21
Empowering Girls: 20 years of the Rhonda Walker Foundation
1.2K viewsFeb 20, 2023
YouTubeClick On Detroit | Local 4 | WDIV
39:52
40-Minute Steady Walk For Weight Loss - New Exercises
69.7K viewsJun 5, 2023
YouTubeWalks Of Life
Rhonda Walker on Instagram: "A rare sit down interview with Detroit Basketball Legend Chris Webber @realchriswebber airing in his hometown Detroit! He opens up about HIS story in his own words. A preview of his tell all book By God’s Grace that took him 12 years to complete. And nothing was off limits! Tune in to @local4news on Wednesday Morning at 6am for part 1 of my 2 part interview. We cover his relationship with his Alma Mater, The Time Out, the Fab 5 Phenomenon, NIL, the Banners at Crisler
21.5K viewsApr 30, 2024
Instagramrhondawalkertv
1:19
Rhonda Walker makes tearful return
15K viewsJul 18, 2019
YouTubeClick On Detroit | Local 4 | WDIV
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