Reversing insulin resistance, balancing my hormones, lowering my cortisol, and healing my gut has impacted my mental health in recent months. And I’m sharing this because something tells me I’m not the only one. I felt like I didn't recognize myself or even feel familiar in my own body. The bloating, depression, mood swings, fatigue and exhaustion consumed me. Truth is, people wouldn't know something was wrong unless I saw them and told them. Physical health has definitely had my full attention
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Richard Olivier, son of Sir Laurence Olivier and Dame Joan Plowright, gives a message to the younger actors of today to 'be bold'. 📹 Watch the full 'In Conversation With' episode in collaboration with Cunard on YouTube: https://youtu.be/kiFwoc0yQ-Y | Olivier Awards
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