Le stomach vacuum, l’exercice aux mille et un bienfaits
Le stomach vacuum, l’exercice aux mille et un bienfaits
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Stomach Vacuuming: What It Is, How It Works & Who Should Do It Let’s clear this up because this one gets misunderstood 👀 Stomach vacuuming isn’t about sucking in your stomach for photos. It’s a breathing core activation technique that targets your deepest abdominal muscle, the transverse abdominis (aka your natural corset). How it works: • You exhale fully • Pull your belly button in and up toward your spine • Hold while breathing lightly • Release and repeat This trains the muscle that wraps a
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