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Jammer Flow Training: The “Poke-a-Jammer” drill! ☝️✨ Sometimes the best way to deal with a hit 💥 is to flow 🌊 through it! We used a moment of free time at Summer Affair to film for you this cool warm up drill, to help you develop flowy reflexes! Very special thank you to Optimus Grime for assisting and Rosie Peacock for filming! 🙌 💛 #miraclewhipscoaching #optimusgrime #rosiepeacock #rollerderby #jammer | Miracle Whips Roller Derby Trainer
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